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Penal Code §205
Updated June 2026

🎙️ Am I allowed to record a conversation in Norway?

With conditions
Quick answer

Yes — you may record a conversation you take part in, even without saying so. Norway has one-party consent. Under Penal Code §205 it is a crime to secretly record a conversation "that he does not himself take part in" — that is, between others. If you take part, the ban does not apply to you. The penalty for unlawful interception is a fine or up to 2 years prison. Remember it is one thing to be allowed to record; another to share or publish the recording — then the privacy rules (GDPR) apply, and publishing the image of an identifiable person usually needs consent.

📋 The rules

  • One-party consent: record your own conversations without saying so
  • A crime to record conversations you do not take part in (§205)
  • Unlawful interception: fine or up to 2 years prison
  • Filming in public is generally allowed
  • Sharing or publishing the recording is a separate matter (GDPR)

🔓 Exceptions

  • Police may intercept communications with court approval
  • The GDPR private-use exemption applies until you spread the material
  • Publishing the image of an identifiable person usually needs consent

⚠️ Penalties & fines

Unlawful interception under Penal Code §205: a fine or up to 2 years prison. Sharing or publishing a recording can also breach the privacy rules enforced by the Data Protection Authority, or be defamation.

📎 Official sources

Last verified: 2026-06-20

❓ Frequently asked

Can I record my own phone call?

Yes. You may secretly record a conversation you take part in, without telling the other party.

Must I say I am recording?

No, not as a private person in a conversation you are part of. The ban applies to conversations between others.

Can I secretly record other people's conversations?

No. Secretly recording a conversation you do not take part in is unlawful interception under Penal Code §205.

Can I publish the recording?

Not freely. Sharing the material can breach the privacy rules or be defamation, even if the recording was lawful.

Can I film in a public place?

Yes, generally. But publishing the image of an identifiable person usually needs consent.

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