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Work · Hungary
Updated September 2026

🚻 I am being discriminated against at work — who do I turn to?

Direct answer

Discrimination because of sex, age, origin, religion, disability, sexual orientation or pregnancy is illegal at every stage — hiring, pay, promotion, dismissal — and the burden of proof shifts: once you show facts that suggest it, the employer must prove otherwise. Alapvető Jogok Biztosa — egyenlő bánásmód (06 80 620 888) is the equality body for Hungary: free, confidential, it investigates and mediates. Szakszervezeted (MASZSZ, LIGA) (liganet.hu) represents you; Foglalkoztatás-felügyeleti hatóság (kormányhivatal) (kormanyhivatal.hu) takes complaints and can inspect. Deadlines for a claim are short (often 2–6 months), so start now.

Call firstAlapvető Jogok Biztosa — egyenlő bánásmód
Report toSzakszervezeted (MASZSZ, LIGA)
If that failsFoglalkoztatás-felügyeleti hatóság (kormányhivatal)

🗣️ What to say

"Since [date] I have been treated less favourably than colleagues in [pay / shifts / promotion / …] and I believe the reason is my [ground]. Examples: [dates, facts, witnesses]. I ask for this to be investigated and stopped. I am also contacting Alapvető Jogok Biztosa — egyenlő bánásmód."

🪜 Step by step

  1. Write it downDates, what was said or done, who was there, how others were treated. Comparisons are the evidence.
  2. Internal complaintHR or the works council, in writing. Many countries require this step; it also fixes the date.
  3. Equality body: Alapvető Jogok Biztosa — egyenlő bánásmódFree advice, investigation, mediation, sometimes representation. They know which claim fits.
  4. Union: Szakszervezeted (MASZSZ, LIGA)Representation in negotiations and at the labour court.
  5. DeadlineClaims for compensation or contesting a decision have deadlines of a few months. Ask Alapvető Jogok Biztosa — egyenlő bánásmód for the exact one on day one.

📇 All contacts

Alapvető Jogok Biztosa — egyenlő bánásmódInvestigation of discrimination complaintsFor discrimination at work, housing, services📞 06 80 620 888🔗 www.ajbh.hu/egyenlo-banasmod
Szakszervezeted (MASZSZ, LIGA)Legal aid and negotiation for membersFor members; you can join right away🔗 www.liganet.hu
Foglalkoztatás-felügyeleti hatóság (kormányhivatal)Employer inspections, fines, reports onlineAs soon as wages are overdue🔗 www.kormanyhivatal.hu
Törvényszék — munkaügyi perUnlawful dismissal within 30 days, wage claimsWithin 30 days of the dismissal🔗 birosag.hu

❓ Frequently asked

Can they punish me for complaining?

Retaliation is itself illegal and separately compensable. Keep the paper trail — it is what makes retaliation provable.

I am pregnant and they cut my hours

Pregnancy discrimination is sex discrimination and pregnant workers have special protection against dismissal. Contact Alapvető Jogok Biztosa — egyenlő bánásmód the same week.

They say I was not hired because of "fit"

Ask in writing for the reason and the successful candidate's qualifications; a refusal to answer counts against them.

📎 Sources

Last checked: 2026-09-26

🔎 Common searches

Recognise your own search? The answer above covers all of these.

  • “discrimination at work who to contact Hungary”
  • “equality body Hungary complaint”
  • “pregnancy discrimination work”
  • “unequal pay complaint”
  • “age discrimination hiring”

🧭 Is this still correct?

We check this information carefully, but phone numbers, websites and rules change — and sometimes we get something wrong. Spotted a mistake or a change? Let us know below.

🔗 Related questions

🛑Harassment at work→⚖️Unfair dismissal→💼Unpaid wages→🧾Client won't pay→

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